How to make dried bamboo shoots delicious
In the past 10 days, among the hot topics about food on the Internet, the cooking method of dried bamboo shoots has attracted much attention. As an ingredient with rich nutrition and unique taste, dried bamboo shoots can not only stew soups and stir-fries, but can also be made into various delicious snacks. This article will combine popular discussions on the Internet to introduce various methods of dried bamboo shoots in detail, and attach structured data for reference.
1. Nutritional value of dried bamboo shoots
Dried bamboo shoots are rich in dietary fiber, vitamins and minerals, and are a low-calorie, high-nutrition healthy food. The following are the main nutrients of dried bamboo shoots:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 35 kcal |
| protein | 2.6 grams |
| dietary fiber | 2.8 grams |
| Vitamin B1 | 0.05 mg |
| Potassium | 300 mg |
2. Pretreatment method of dried bamboo shoots
Before cooking dried bamboo shoots, they need to be properly pre-processed to remove the astringency and improve the taste. The following are common preprocessing steps:
1.Soak: Soak the dried bamboo shoots in clean water for 6-8 hours, or soak them in warm water for 2-3 hours until they become soft.
2.blanch water: Boil the soaked dried bamboo shoots in boiling water for 5-10 minutes to remove the astringency.
3.slice or shred: Cut the dried bamboo shoots into appropriate sizes according to cooking needs.
3. The classic way to make dried bamboo shoots
The following are some of the most discussed methods of dried bamboo shoots in the past 10 days on the Internet:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Braised pork ribs with dried bamboo shoots | Dried bamboo shoots, pork ribs, ginger slices | 1.5 hours | ★★★★★ |
| Stir-fried bacon with dried bamboo shoots | Dried bamboo shoots, bacon, garlic sprouts | 20 minutes | ★★★★☆ |
| Cold shredded bamboo shoots | Dried bamboo shoots, chili oil, coriander | 15 minutes | ★★★☆☆ |
| Roasted pork with dried bamboo shoots | Dried bamboo shoots, pork belly, soy sauce | 1 hour | ★★★★☆ |
4. Detailed recipe for braised pork ribs with dried bamboo shoots
As the most popular method of making dried bamboo shoots recently, braised pork ribs with dried bamboo shoots is widely loved for its delicious taste and rich nutrition. Here are the specific steps:
1.Prepare ingredients: 200 grams of dried bamboo shoots, 500 grams of pork ribs, 3 slices of ginger, 1 spoon of cooking wine, and appropriate amount of salt.
2.Pre-processed dried bamboo shoots: Soak and blanch as above.
3.Braised pork ribs: Blanch the ribs and put them into a casserole, add ginger slices, cooking wine and an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes.
4.Add dried bamboo shoots: Put the processed dried bamboo shoots into the casserole and continue to simmer for 40 minutes.
5.seasoning: Add appropriate amount of salt and simmer for 10 minutes before serving.
5. Tips
1. The longer the soaking time of dried bamboo shoots, the softer the taste, but it should not exceed 12 hours.
2. Using a casserole when stewing can better preserve the deliciousness of the ingredients.
3. If you like a richer taste, you can add a little soy sauce or rock sugar when stewing.
Using the above methods, you can easily make delicious dried bamboo shoot dishes at home. Whether it's stew or stir-fry, dried bamboo shoots can add a unique flavor to your table!
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