How to stir-fry dry tofu
As a common soy product, dry tofu is loved for its delicate taste and rich nutrition. In recent years, with the rise of healthy eating, the cooking method of dry tofu has also become a hot topic. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to fry delicious dry tofu, and provide structured data for reference.
1. Nutritional value of dry tofu
Dry tofu is rich in plant protein, calcium, iron and other minerals, and has low fat content, making it an ideal choice for vegetarians and healthy eaters. The following are the main nutrients of dry tofu:
| Nutritional information | Content per 100g |
|---|---|
| protein | 16.5 grams |
| fat | 8.1 grams |
| carbohydrates | 4.3 grams |
| Calcium | 138 mg |
| iron | 3.3 mg |
2. Necessary ingredients for stir-fried dried tofu
To make a delicious plate of dry tofu, the following ingredients are essential:
| Ingredient name | Dosage | function |
|---|---|---|
| dried tofu | 300g | Main ingredients |
| green pepper | 1 | Increase taste |
| red pepper | 1 | color matching |
| garlic | 3 petals | Titian |
| light soy sauce | 1 spoon | seasoning |
| salt | Appropriate amount | seasoning |
3. Detailed explanation of the steps for frying dry tofu
1.Preparation: Cut the dry tofu into strips, shred the green and red peppers, and slice the garlic and set aside.
2.Blanching treatment: Blanch the cut dry tofu in boiling water for 1 minute, remove and drain. This step can remove the beany smell and make the dry tofu softer.
3.Hot pan with cold oil: Pour an appropriate amount of cooking oil into the pot, and when it is 60% hot, add garlic slices and sauté until fragrant.
4.stir-fry ingredients: First add shredded green and red pepper and stir-fry until raw, then add blanched dry tofu and stir-fry quickly.
5.Season and serve: Add light soy sauce and salt to taste, stir-fry evenly and serve.
4. Cooking Tips
| Skills | Description |
|---|---|
| Fire control | Keep the fire high and stir-fry quickly throughout the whole process to prevent the dry tofu from becoming watery and hard. |
| Seasoning timing | Add salt at the end to prevent the dry tofu from becoming watery prematurely. |
| Matching suggestions | Shredded pork or fungus can be added to enhance the flavor |
5. Popular ways to eat dry tofu
According to the Internet hot spots in the past 10 days, here are several popular innovative ways to eat dry tofu:
| Name of how to eat | heat index | Features |
|---|---|---|
| Spicy dry tofu | ★★★★★ | Add Sichuan peppercorns and chili peppers for a spicy and delicious flavor |
| Dry tofu rolls | ★★★★☆ | Stuffed with vegetables and sauces, healthy and low in calories |
| Dry Tofu Salad | ★★★☆☆ | Cold recipe, suitable for summer |
6. Dried tofu purchasing guide
Buying high-quality dried tofu is the key to successful cooking. Here are the key points:
1.look at color: High-quality dry tofu is light yellow and uniform in color.
2.smell: It should have a light bean aroma and no peculiar smell.
3.Feel the texture: Soft and elastic to touch, not easy to break.
4.Look at the packaging: Choose products produced by regular manufacturers and well packaged.
7. How to store dry tofu
Correct storage methods can extend the shelf life of dried tofu:
| Storage method | save time |
|---|---|
| Refrigerated storage | 3-5 days |
| Cryopreservation | 1 month |
| vacuum packaging | 7-10 days |
Through the above detailed introduction and structured data, I believe you have mastered the skills of frying dry tofu. Whether it's made traditionally or in innovative ways, dried tofu can add healthy flavor to your table. Hurry up and give it a try!
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