How to make a drink from Luo Han Guo: a hot topic and practical guide on the Internet
Recently, health drinks have become a hot topic on the Internet, especially Luo Han Guo drinks, which have attracted much attention due to their natural sweetness and health benefits. This article will combine the hot discussions in the past 10 days to provide you with the production method of Luo Han Guo beverage and related data analysis.
1. Trends in popular healthy drinks across the Internet (data in the past 10 days)
| Ranking | keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | Luo Han Guo drink | 28.5 | Xiaohongshu/Douyin |
| 2 | Zero sugar drink DIY | 22.1 | Station B/Weibo |
| 3 | Traditional Chinese medicine health tea | 18.7 | WeChat public account |
2. Core functions of Luo Han Guo beverage (netizens pay attention to TOP3)
1.natural sugar substitute: Mogroside is 300 times sweeter than sucrose and has zero calories
2.Moisten the lungs and relieve cough: Traditional Chinese medicine recommends autumn health ingredients
3.Antioxidant: Contains vitamin C and polyphenols
3. Preparation method of Luo Han Guo drink
| Type | Raw material ratio | Production steps | Time consuming |
|---|---|---|---|
| Basic model | 1 Luo Han Guo + 1L water | 1. Break the shell, take out the flesh and tear it into pieces 2. Brew in boiling water for 15 minutes 3. Filter and refrigerate | 20 minutes |
| Advanced model | Half a mangosteen + 1 pear + 10g wolfberry | 1. Cut the pears into pieces and cook them with Luo Han Guo 2. Finally add wolfberry 3. You can add some mint leaves | 30 minutes |
4. Collection of innovative recipes from netizens
1.Sparkling monk fruit: Basic juice + sugar-free sparkling water (popular model on Douyin)
2.Luo Han Guo milk tea: Mixed with cold brew green tea + milk (5k+ likes from Xiaohongshu)
3.Iced jelly drink: Add Hantian powder to make jelly (the tutorial at Station B has been viewed over one million times)
5. Things to note
1. For those with cold constitution, it is recommended to add 2 slices of ginger and cook together.
2. Daily drinking should not exceed 500ml
3. The best tasting period is within 3 days of refrigeration.
6. Nutritional comparison (per 100ml)
| Ingredients | Luo Han Guo drink | Carbonated drinks | Juice drinks |
|---|---|---|---|
| heat | 0kcal | 45kcal | 55kcal |
| sugar | 0g | 11g | 13g |
Recent data shows that#罗HanGuoNewDrinkingWay#The topic has been played 120 million times on Douyin, and more and more young people are beginning to try innovative applications of this traditional health-preserving ingredient. It is recommended to choose high-quality Luo Han Guo with intact skin and good shaking sound to make the drink taste sweeter.
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