How to make gravy tofu

How to make gravy tofu

In the past 10 days, among the hot topics on the Internet, food production content has continued to heat up, especially home-cooked cooking tutorials and topics related to healthy eating have attracted much attention. As a simple and delicious home-cooked dish, tofu in sauce is in line with the current trend of healthy and fast eating. This article will introduce in detail how to make gravy tofu, and attach relevant data for reference.

1. Preparation of ingredients for gravy tofu

2. Detailed explanation of production steps

1.Tofu processing: Take the soft tofu out of the box and carefully cut it into cubes about 2cm thick. If using traditional tofu, blanch it in water for 1 minute to remove the beany smell.

2.Fried tofu: Heat the pan and pour in an appropriate amount of cooking oil. When the oil is hot, add the tofu cubes and fry over medium-low heat until both sides are golden brown. Be careful to be gentle when turning over to avoid breaking the tofu.

3.Prepare the sauce: Mix light soy sauce, oyster sauce, sugar and 100ml water in a small bowl, stir well and set aside.

4.stir-fry seasoning: In another pot, pour a small amount of oil, sauté the minced garlic until fragrant and slightly brown. Be careful not to overheat the minced garlic to avoid burning the minced garlic.

5.Cook the sauce: Pour the prepared sauce into the pot, bring to a boil, then reduce the heat to low, add 1 teaspoon of starch and 2 tablespoons of water to make water starch, slowly pour it into the pot to thicken, and stir while pouring until the sauce thickens.

6.Combined finished product: Arrange the fried tofu on a plate, pour the cooked sauce evenly, and finally garnish with chopped green onion.

3. Nutritional data reference

4. Cooking Tips

1.Tofu selection: The taste of different tofus varies greatly. Lactone tofu is the tenderest and northern tofu is harder. You can choose according to personal preference. There has been a lot of discussion on the types of tofu on social media recently, and many people have shared the applicable scenarios of various tofu.

2.Fat loss version: You can fry tofu directly in a non-stick pan without adding oil, or steam it for a healthier method. Recently, fitness bloggers have been recommending this low-fat approach.

3.Sauce innovation: You can add a little chili sauce or peppercorn oil to enhance the flavor. Sichuan-style tofu is very popular on short video platforms recently.

4.Matching suggestions: Sauced tofu can be paired with rice or as a side dish with drinks. This dish often appears in the recently popular concept of "eating for one person".

5.Save method: It is best to make the prepared tofu with sauce and eat it right away. Leaving the tofu for too long will affect the taste. For storage, it is recommended to store tofu and sauce separately.

5. Hot Topic Association

Among the healthy eating topics that have been hotly discussed on the Internet in the past 10 days, "plant protein intake" and "simple home cooking" are the two most popular keywords. Sauced tofu fits into both of these trends:

This tofu in sauce is not only simple to make, but also rich in nutrients, which is in line with the current trend of healthy and convenient eating. Whether it is a daily home-cooked dish or a delicious treat for guests, it is a good choice. I hope this detailed guide will help you make delicious gravy tofu with ease!