How to make cooked egg yolks
Eggs are a common ingredient in our daily lives, and egg yolks are a nutritious and delicate part. How to make cooked egg yolks more delicious has become a topic of concern for many cooking enthusiasts. This article will combine popular topics and hot contents on the Internet for the past 10 days to share with you several ways to make cooked egg yolks taste better, and provide structured data for reference.
1. Basic treatment method for cooked egg yolks
The treatment method of cooked egg yolks directly affects its taste and flavor. Here are some common methods of handling:
| How to deal with it | step | Effect |
|---|---|---|
| Steaming method | Put the eggs in cold water, boil after the water boils for 8-10 minutes, remove them and put them in cold water to cool immediately | Egg yolks are delicate and not easy to dry |
| Water-steaming method | Put the eggs in the steamer, steam for 10-12 minutes after the water boils | Egg yolks are more tender and smooth |
| Quick shell peeling method | After soaking the cooked eggs in cold water, gently tap on both ends of the eggshell and start peeling from the air chamber. | Keep the egg yolks intact |
2. Delicious recipe for cooked egg yolks
Cooked egg yolks can not only be eaten alone, but also enhance their flavor through different cooking methods. Here are a few popular practices:
| practice | Material | step |
|---|---|---|
| mayonnaise | Cooked egg yolks, olive oil, lemon juice, salt, pepper | Crush the egg yolks, slowly add olive oil and stir until emulsified, add other seasonings |
| Egg yolk bibimbap | Cooked egg yolks, rice, soy sauce, sesame, seaweed | Crush the egg yolks and mix well with hot rice, add other ingredients |
| Sands egg yolk | Cooked egg yolk, salted egg yolk, bread crumb | Mix the egg yolk with salted egg yolk and fry it with bread crumbs |
| Egg Yolk Salad | Cooked egg yolks, potatoes, carrots, cucumbers, mayonnaise | Dice the vegetables with egg yolks and season with mayonnaise |
3. Nutritional data of cooked egg yolks
Understanding the nutritional content of cooked egg yolks helps us make better use of this ingredient. Here are the main nutrients for every 100 grams of cooked egg yolk:
| Nutritional ingredients | content | Daily recommendations |
|---|---|---|
| Calories | 322 kcal | 16% |
| protein | 15.9 grams | 32% |
| Fat | 26.5 g | 41% |
| cholesterol | 1085 mg | 362% |
| Vitamin A | 1440IU | 29% |
| Vitamin D | 37IU | 9% |
4. Creative way to eat cooked egg yolks
In addition to traditional practices, many creative ways to eat them have been popular on the Internet in recent years, making cooked egg yolks look new:
| Creative way to eat | Features | Popularity |
|---|---|---|
| Egg Yolk Ice Cream | Mix egg yolks with cream and sugar to make an ice cream base | ★★★☆☆ |
| Egg Yolk Lava Cake | Put a whole cooked egg yolk in the center of the cake, and then cut it to a fluid effect | ★★★★☆ |
| Egg Yolk Coffee | Add whipped egg yolks to the coffee to create a dense texture | ★★☆☆☆ |
| Egg Yolk Pastry | Wrap the egg yolks in a pastry and bake | ★★★★★ |
5. Saving tips for cooked egg yolks
To better enjoy cooked egg yolks, the correct method of preservation is crucial:
| Save method | Save time | Things to note |
|---|---|---|
| Refrigerate and save | 3-5 days | Need to be sealed to prevent drying |
| Cryo-preservation | 1 month | The texture will change after thawing |
| Oil-immersion preservation | 2 weeks | Completely immersed in oil |
| Salt preserve | 1 month | Need to be completely covered with salt |
6. Suggestions for eating cooked egg yolks
Although cooked egg yolks are rich in nutrients, you should also pay attention to eating them in moderation:
1. It is recommended to consume no more than 2 egg yolks per day to avoid excessive cholesterol intake
2. People with high blood pressure and hyperlipidemia should reduce their egg yolk intake
3. You can match egg yolks with other ingredients to disperse your intake
4. The best time to eat egg yolks is within 2 hours after they are cooked.
5. In the high temperature in summer, cooked egg yolks should be eaten or refrigerated as soon as possible.
Through the above introduction, I believe everyone has a more comprehensive understanding of how to make cooked egg yolks taste better. Whether it is traditional or creative eating, it can bring new flavor to this ordinary ingredient. Remember to eat in moderation according to your personal health, enjoy delicious food while staying healthy.
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