Welcome to visit Artemisia horn!
Current location:front page >> gourmet food

How to make cooked egg yolks

2025-10-07 03:36:38 gourmet food

How to make cooked egg yolks

Eggs are a common ingredient in our daily lives, and egg yolks are a nutritious and delicate part. How to make cooked egg yolks more delicious has become a topic of concern for many cooking enthusiasts. This article will combine popular topics and hot contents on the Internet for the past 10 days to share with you several ways to make cooked egg yolks taste better, and provide structured data for reference.

1. Basic treatment method for cooked egg yolks

How to make cooked egg yolks

The treatment method of cooked egg yolks directly affects its taste and flavor. Here are some common methods of handling:

How to deal with itstepEffect
Steaming methodPut the eggs in cold water, boil after the water boils for 8-10 minutes, remove them and put them in cold water to cool immediatelyEgg yolks are delicate and not easy to dry
Water-steaming methodPut the eggs in the steamer, steam for 10-12 minutes after the water boilsEgg yolks are more tender and smooth
Quick shell peeling methodAfter soaking the cooked eggs in cold water, gently tap on both ends of the eggshell and start peeling from the air chamber.Keep the egg yolks intact

2. Delicious recipe for cooked egg yolks

Cooked egg yolks can not only be eaten alone, but also enhance their flavor through different cooking methods. Here are a few popular practices:

practiceMaterialstep
mayonnaiseCooked egg yolks, olive oil, lemon juice, salt, pepperCrush the egg yolks, slowly add olive oil and stir until emulsified, add other seasonings
Egg yolk bibimbapCooked egg yolks, rice, soy sauce, sesame, seaweedCrush the egg yolks and mix well with hot rice, add other ingredients
Sands egg yolkCooked egg yolk, salted egg yolk, bread crumbMix the egg yolk with salted egg yolk and fry it with bread crumbs
Egg Yolk SaladCooked egg yolks, potatoes, carrots, cucumbers, mayonnaiseDice the vegetables with egg yolks and season with mayonnaise

3. Nutritional data of cooked egg yolks

Understanding the nutritional content of cooked egg yolks helps us make better use of this ingredient. Here are the main nutrients for every 100 grams of cooked egg yolk:

Nutritional ingredientscontentDaily recommendations
Calories322 kcal16%
protein15.9 grams32%
Fat26.5 g41%
cholesterol1085 mg362%
Vitamin A1440IU29%
Vitamin D37IU9%

4. Creative way to eat cooked egg yolks

In addition to traditional practices, many creative ways to eat them have been popular on the Internet in recent years, making cooked egg yolks look new:

Creative way to eatFeaturesPopularity
Egg Yolk Ice CreamMix egg yolks with cream and sugar to make an ice cream base★★★☆☆
Egg Yolk Lava CakePut a whole cooked egg yolk in the center of the cake, and then cut it to a fluid effect★★★★☆
Egg Yolk CoffeeAdd whipped egg yolks to the coffee to create a dense texture★★☆☆☆
Egg Yolk PastryWrap the egg yolks in a pastry and bake★★★★★

5. Saving tips for cooked egg yolks

To better enjoy cooked egg yolks, the correct method of preservation is crucial:

Save methodSave timeThings to note
Refrigerate and save3-5 daysNeed to be sealed to prevent drying
Cryo-preservation1 monthThe texture will change after thawing
Oil-immersion preservation2 weeksCompletely immersed in oil
Salt preserve1 monthNeed to be completely covered with salt

6. Suggestions for eating cooked egg yolks

Although cooked egg yolks are rich in nutrients, you should also pay attention to eating them in moderation:

1. It is recommended to consume no more than 2 egg yolks per day to avoid excessive cholesterol intake

2. People with high blood pressure and hyperlipidemia should reduce their egg yolk intake

3. You can match egg yolks with other ingredients to disperse your intake

4. The best time to eat egg yolks is within 2 hours after they are cooked.

5. In the high temperature in summer, cooked egg yolks should be eaten or refrigerated as soon as possible.

Through the above introduction, I believe everyone has a more comprehensive understanding of how to make cooked egg yolks taste better. Whether it is traditional or creative eating, it can bring new flavor to this ordinary ingredient. Remember to eat in moderation according to your personal health, enjoy delicious food while staying healthy.

Next article
  • How to make cooked egg yolksEggs are a common ingredient in our daily lives, and egg yolks are a nutritious and delicate part. How to make cooked egg yolks more delicious has become a topic of concern for many cooking enthusiasts. This article will combine popular topics and hot contents on the Internet for the past 10 days to share with you several ways to make cooked egg yolks taste better, and provide structured d
    2025-10-07 gourmet food
  • How to make sweet potato bunsIn the past 10 days, hot topics and hot entertainment circles, technology, food and other content have emerged one after another. Among them, among the food topics, the method of making sweet potato buns has attracted much attention. Sweet potato buns are not only sweet in taste, but also rich in nutrition, suitable for people of all ages. This article will introduce in detail how to make
    2025-10-03 gourmet food
  • How to eat persimmons on the whole website: The secret of popular ways to eat themIn the past 10 days, the way to eat persimmons has become a hot topic on the Internet. Whether it is social media or food forums, netizens are sharing various creative ways to eat. This article will organize the most popular way to eat persimmons on the entire network, and attach detailed structured data to let you see it at a glance.1.
    2025-09-30 gourmet food
  • How to eat dried flour best: Popular ways to eat it on the whole network for 10 daysAs a traditional staple food, dried flour has recently set off a new wave of creative eating craze on social platforms and food forums. This article will combine popular topics on the Internet for the past 10 days (data as of November 2023) to structure the most popular way to eat dried flour for you.1. Ranking of popular dried noodle
    2025-09-27 gourmet food
Recommended articles
Reading rankings
Friendly links
Dividing line