How to make taro dumpling filling
In the past 10 days, hot topics and content on the entire Internet have mainly focused on food production, healthy eating, and creative cooking. Among them, taro has attracted much attention as an ingredient with rich nutrition and unique taste. Today, we will introduce it in detailHow to make taro dumpling fillings, allowing you to easily make delicious taro dumplings at home.
1. Nutritional value of taro
Taro is rich in dietary fiber, vitamins and minerals, and has the effect of promoting digestion and enhancing immunity. The following are the main nutritional components of taro:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 86 kcal |
| carbohydrates | 20.1 grams |
| dietary fiber | 3 grams |
| Vitamin C | 5 mg |
| Potassium | 256 mg |
2. Preparation steps of taro dumpling filling
To make taro dumpling fillings, you need to prepare the following materials:
| Material | Dosage |
|---|---|
| Taro | 500g |
| minced pork | 200g |
| chopped green onion | Appropriate amount |
| minced ginger | Appropriate amount |
| light soy sauce | 1 tablespoon |
| salt | Appropriate amount |
| pepper | Appropriate amount |
| sesame oil | 1 teaspoon |
Step 1: Process the taro
Peel the taro, cut into small pieces, and steam in a steamer (about 15 minutes). After steaming, press it into a puree with a spoon and set aside.
Step 2: Prepare meat filling
Put the minced pork into a bowl, add chopped green onion, minced ginger, light soy sauce, salt, pepper and sesame oil, stir evenly and marinate for 10 minutes.
Step 3: Mix the fillings
Mix the taro puree and marinated meat filling together and stir evenly. If the filling is too moist, add a small amount of starch to adjust.
Step 4: Make dumplings
Take a piece of dumpling wrapper, add an appropriate amount of filling, and pinch the edges tightly to ensure that the filling does not leak out. Repeat this step until all the filling is used.
Step 5: Cook the dumplings
After boiling the water, add the dumplings and stir gently to prevent them from sticking to the bottom. After the dumplings float, add a small amount of cold water, boil again and remove.
3. Suggestions for matching taro dumpling fillings
Taro dumpling fillings can be combined in a variety of ways according to personal tastes. Here are some common combinations:
| Pair with ingredients | Effect |
|---|---|
| Shrimp | Increase umami and mouthfeel |
| Shiitake mushrooms | Enhance aroma and nutrition |
| Chives | Add layers of flavor |
4. Tips for taro dumplings
1. After steaming the taro, it must be pressed into a fine paste to avoid large particles in the filling that will affect the taste.
2. When preparing the meat filling, you can add a small amount of water or stock to make the filling juicier.
3. When making dumplings, there should not be too much filling to prevent the skin from breaking during cooking.
5. Summary
Taro dumpling filling is a delicacy with rich nutrition and unique taste. The preparation process is simple and suitable for family dinners or daily consumption. With reasonable combinations and seasonings, you can easily make delicious taro dumplings and enjoy a healthy and delicious eating experience.
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