How to make sweet potato buns
In the past 10 days, hot topics and hot entertainment circles, technology, food and other content have emerged one after another. Among them, among the food topics, the method of making sweet potato buns has attracted much attention. Sweet potato buns are not only sweet in taste, but also rich in nutrition, suitable for people of all ages. This article will introduce in detail how to make sweet potato buns and attach structured data to help you easily master this delicious dish.
1. Materials for making sweet potato buns
| Material name | Dosage |
|---|---|
| sweet potato | 500g |
| flour | 500g |
| yeast | 5g |
| White sugar | 50g |
| Warm water | 250ml |
| Edible oil | Appropriate amount |
2. Steps to make sweet potato buns
1.Prepare sweet potato puree: Wash and peel the sweet potatoes, cut them into small pieces, and steam them in a steamer. After steaming, mash it into a paste, add appropriate amount of sugar and stir well, set aside.
2.Harmony: Pour the flour into a basin, add yeast and warm water, stir evenly and knead into a smooth dough. Cover with plastic wrap and place it in a warm place to ferment twice as large.
3.Making bun skin: Take out the fermented dough, knead and exhaust, and divide it into small doses of uniform size. Roll each small piece into a round skin with thick middle and thin edges.
4.Packing stuffing: Take an appropriate amount of sweet potato mash and place it in the center of the bun skin, pinch the edges, close the mouth facing down, and gently form a round shape.
5.Secondary fermentation: Put the wrapped buns into a steamer, cover the lid, and perform secondary fermentation for about 15 minutes.
6.Steam: Steam on high heat for 15 minutes, turn off the heat and simmer for 3 minutes before opening the lid to prevent the buns from collapsing.
3. Nutritional value of sweet potato buns
| Nutritional ingredients | Content (per 100 grams) |
|---|---|
| Calories | 150 kcal |
| carbohydrate | 35g |
| protein | 3 grams |
| Fat | 1 gram |
| Dietary fiber | 2 grams |
4. Tips for sweet potato buns
1. Choice of sweet potatoes: It is recommended to choose red heart sweet potatoes, which have a sweeter taste and a better color.
2. Fermentation time: The fermentation time may need to be extended in winter. You can place it in a warm place or accelerate the fermentation with warm water.
3. Steaming techniques: The heat should be even when steaming, so as to avoid opening the lid in the middle to avoid the buns collapsing.
4. Save method: The steamed sweet potato buns can be refrigerated in the refrigerator and steam and heat them again when eaten.
V. Conclusion
Sweet potato buns are a simple and delicious home-cooked snack, which is a good choice for breakfast or afternoon tea. Through the detailed introduction and structured data of this article, I believe you have mastered the method of making sweet potato buns. Get started and enjoy healthy and delicious food!
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