How to eat sweet potatoes with white hearts
In the past 10 days, discussions about healthy eating and sweet potatoes have continued to rise across the Internet. White sweet potatoes have become a hot topic due to their unique taste and nutritional value. This article will give you a detailed introduction to the various ways to eat white sweet potatoes based on recent hot topics, and attach structured data for reference.
1. Analysis of hot topics on the entire network in the past 10 days
| hot topics | Discussion popularity | Related platforms |
|---|---|---|
| healthy eating | ★★★★★ | Weibo, Xiaohongshu, Douyin |
| winter health | ★★★★☆ | WeChat public account, Zhihu |
| New ways to eat sweet potatoes | ★★★☆☆ | Go to the kitchen and station B |
| Whole grains for weight loss | ★★★☆☆ | Douban, Keep |
2. Nutritional value of white sweet potato
Compared with other varieties, white-heart sweet potatoes have the following characteristics:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 2.4g | Promote intestinal peristalsis |
| Vitamin A | 709μg | protect eyesight |
| Potassium | 337mg | Regulate blood pressure |
| carbohydrates | 20.1g | provide energy |
3. 6 popular ways to eat white sweet potatoes
1.Steamed white sweet potatoes
The simplest and original way to eat it, retaining the original flavor of sweet potatoes. Wash and cut the sweet potatoes into cubes and steam for 15-20 minutes. Recently, there are more than 5,000 related notes on Xiaohongshu discussing the best steaming time.
2.Sweet potato porridge
A popular choice for winter health. Dice the sweet potato and cook it with the rice. You can add a small amount of wolfberry. The WeChat public account has 32 articles with 100,000+ views in the past 7 days recommending this way of eating.
3.Roasted sweet potatoes
The Douyin topic "Roasted Sweet Potatoes in Air Fryer" has been played 120 million times. White sweet potatoes have moderate sweetness after roasting, and are charred on the outside and tender on the inside. It is recommended to bake at 200°C for 40 minutes, turning over halfway through.
4.Sweet Potato Salad
Fitness guru’s new favorite. Cooked diced sweet potatoes served with chicken breast, vegetables and drizzled with vinaigrette. The number of relevant recipe collections on the Keep app increased by 35% week-on-week.
5.Sweet Potato Pancakes
Traditional and innovative ways to eat. Mash the steamed sweet potatoes, add glutinous rice flour, knead into a dough, and fry until golden brown. The highest number of videos related to Station B has been played 800,000 times.
6.Shredded sweet potato
Popular holiday desserts. Sweet potatoes are fried until crispy and then coated in syrup. The Xiachian APP shows that the search volume for this recipe has increased by 120% in the past 10 days.
4. Guide to purchasing and preserving white sweet potatoes
| Project | Suggestions |
|---|---|
| Purchasing criteria | The epidermis is smooth without dents and uniform in size |
| optimal storage temperature | 13-16℃ |
| save time | Can be stored in a cool and ventilated place for 2-3 weeks |
| Unsuitable storage location | Refrigerator compartment (easy to produce hard core) |
5. Precautions when eating
1. White sweet potatoes contain high sugar content, so diabetic patients should eat them in moderation.
2. Eating large amounts on an empty stomach may cause stomach discomfort, so it is recommended to pair it with protein food.
3. Sprouted or moldy sweet potatoes contain toxins and should not be eaten.
4. A recent hot discussion on Zhihu: Sweet potatoes and eggs will not cause poisoning if eaten together. This is an Internet rumor.
Summary: As a popular healthy food nowadays, white sweet potatoes can be eaten in various ways and are rich in nutrients. Based on the recent hot topics of discussion on the Internet, steaming and roasting are the most popular ways of eating. Hopefully the structured data and practical advice provided in this article will help you better enjoy this delicious and healthy ingredient.
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