How to cook Chinese toon

How to cook Chinese toon

Toon is a seasonal vegetable in spring and is loved for its unique aroma and nutritional value. Cold Chinese Toon is a simple and delicious home-cooked dish. The preparation method will be introduced in detail below, and the hot topics and hot content on the Internet in the past 10 days are attached for your reference.

1. How to make cold toon

1.Prepare materials: Toon sprouts, garlic, chili oil, light soy sauce, vinegar, salt, sugar, sesame oil.

2.Handling toon: Wash the toona sinensis, blanch it in water for 1 minute (to remove oxalic acid), remove it, rinse it with cold water, squeeze out the water and cut into sections.

3.Prepare the sauce: Minced garlic, 2 spoons of light soy sauce, 1 spoon of vinegar, half a spoon of salt, half a spoon of sugar, 1 spoon of chili oil, a little sesame oil, stir evenly.

4.Mix well and serve on a plate: Pour the sauce into the Chinese toon, mix well and serve.

2. Inventory of hot topics on the entire network in the past 10 days

3. Nutritional value of toon

4. Cooking Tips

1.Buying Tips: Choose purple-red buds, preferably within 10cm in length, with plump leaves and no dark spots.

2.Things to note: Toon contains nitrite and must be boiled; people with yin deficiency and excessive fire should not eat more.

3.Change practices: You can add shredded tofu, chopped peanuts or shredded eggs to increase the texture.

5. Seasonal dietary recommendations

In spring, you should also eat more:

This cold toon dish is not only easy to make, but also preserves the deliciousness of the toon to the greatest extent. Combined with the enjoyment of scientific and technological information and social news on current hot topics, it can satisfy your appetite and grasp the latest information. It can be said to kill two birds with one stone.