How to make delicious mung beans and rice
Mung bean rice is a nutritious and unique food ingredient that has gradually become a popular choice for healthy eating in recent years. Whether cooking porridge, making desserts, or combining it with other ingredients, mung beans and rice can show a unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious ways to make mung beans and rice, and provide structured data for your reference.
1. Basic introduction to mung beans and rice
Mung bean rice is made from mung beans through shelling, grinding and other processes. It retains the nutrients of mung beans and has a more delicate taste. It is rich in protein, dietary fiber, vitamins and minerals. It has the effects of clearing away heat, detoxifying, relieving heat and reducing internal heat, and is very suitable for consumption in summer.
| Nutritional information | Content per 100g |
|---|---|
| protein | 22 grams |
| dietary fiber | 10 grams |
| Vitamin B1 | 0.3 mg |
| iron | 4.5 mg |
2. The classic method of making mung beans and rice
1.Mung bean rice porridge
Mung bean and rice porridge is the most common way to make it, it is easy to make and rich in nutrients. Wash the mung beans and rice and boil them with water, then reduce to low heat and simmer for 30 minutes. If you like sweet taste, you can add rock sugar or honey, if you like salty taste, you can add a little salt and chopped green onion.
2.Mung bean and rice dessert
Mung bean rice can be used to make a variety of desserts, such as mung bean rice soup, mung bean rice pudding, etc. Cook mung beans and rice and then add coconut milk, red beans or taro. The taste will be better after being refrigerated, making it an excellent choice to beat the heat in summer.
3.Mung bean rice fried rice
Mung beans and rice can also be used as a substitute for staple food. Stir-fry cooked mung beans and rice with eggs, vegetables, and meat to create a unique taste and balanced nutrition.
| practice | main ingredients | cooking time |
|---|---|---|
| Mung bean rice porridge | Mung beans, rice, water | 30 minutes |
| Mung bean and rice dessert | Mung bean rice, coconut milk, red beans | 40 minutes |
| Mung bean rice fried rice | Mung beans, rice, eggs, vegetables | 20 minutes |
3. Recommendations for popular mung bean and rice recipes on the Internet
According to the search data of the entire Internet in the past 10 days, the following are the most popular mung bean and rice recipes:
| Recipe name | heat index | Main features |
|---|---|---|
| Mung Bean Rice Coconut Milk Pudding | 95 | Cool and refreshing, suitable for summer |
| Mung Bean Rice Chicken Fried Rice | 88 | High protein low fat |
| Mung Bean, Rice and Pumpkin Porridge | 82 | Sweet and soft, suitable for all ages |
4. Tips for purchasing and preserving mung beans and rice
1.Buying Tips
Choose mung beans and rice with uniform color and plump grains, and avoid buying products that are yellow or smelly. High-quality mung bean rice usually has a light bean aroma.
2.Save method
Mung beans and rice should be stored in a dry, cool place away from direct sunlight. After opening, it is recommended to put it in a sealed container to prevent moisture and deterioration.
5. Conclusion
As a healthy ingredient, mung beans and rice are not only rich in nutrients, but can also present different flavors through a variety of cooking methods. Whether it is cooking porridge, making desserts or fried rice, it can meet the needs of different people. I hope this article can provide you with practical inspiration for cooking mung beans and rice, so that you can enjoy delicious food while also gaining health.
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