How to deal with the protein of salted duck eggs
Salted duck eggs are one of the traditional Chinese delicacies. The eggs are moist and salty, and are deeply loved by people. However, when enjoying salted duck eggs, many people often ignore or discard the protein part, thinking that it is too salty or tastes bad. In fact, if the protein of salted duck eggs is properly processed, it can not only reduce waste, but also become a delicacy on the table. The following are the salted duck egg protein processing methods that have been hotly discussed on the Internet in the past 10 days. Combined with structured data, we will provide you with practical suggestions.
1. Difficulties in processing salted duck egg protein
The main problem with salted duck egg protein is that the salt content is too high, and it tastes salty when eaten directly, which may even affect health. The following is a typical composition analysis of protein:
| Ingredients | Content (per 100g) |
|---|---|
| sodium | About 1500-2000 mg |
| protein | About 10-12 grams |
| Moisture | About 70-75 grams |
2. Summary of popular processing methods across the entire network
According to popular discussions on social platforms (such as Weibo, Xiaohongshu, and Douyin) in the past 10 days, the following are the 5 most recommended processing methods by users:
| Ranking | method | Applicable scenarios | heat index |
|---|---|---|---|
| 1 | Chopped and cooked into porridge | Breakfast/Health | 92% |
| 2 | Fried rice ingredients | home cooking | 85% |
| 3 | Cold Tofu | summer cold dish | 78% |
| 4 | Make egg dumpling fillings | New Year's Eve Food | 65% |
| 5 | Soak in water to desalinate and make soup | low salt diet | 58% |
3. Detailed operation guide
1. Chop and cook porridge method
Cut the salted egg whites into fine cubes and cook them together with the rice. The saltiness of the egg whites will blend into the porridge, eliminating the need to add additional salt. It is recommended to pair it with vegetables, mushrooms and other ingredients to balance the nutritional value.
2. The golden partner of fried rice
Dice the salted egg whites and stir-fry them with overnight rice, eggs, and chopped green onions. The salty aroma of egg whites can enhance the overall flavor, so be careful to reduce the amount of other condiments used.
3. Cold tofu artifact
Mash the salted egg whites and mix well with soft tofu, sesame oil and coriander. The egg whites replace salt and soy sauce, giving tofu a texture that makes it a great summer appetizer.
4. Health Tips
According to the advice of nutritionists, although salted protein can be reused, the following data should be noted:
| crowd | Recommended daily intake | Things to note |
|---|---|---|
| healthy adult | No more than 1 egg white/day | Pair with low-sodium foods |
| Hypertensive patients | It is recommended to use it after desalination | Avoid eating with other high-salt foods |
| children | Try a small amount | Prefer the method of cooking porridge |
5. Expansion of innovative usage
Recently, food bloggers have also developed these new ways to play:
-Egg white steamed egg: Mix and steam salted egg whites and fresh eggs in a ratio of 1:3 for a more delicate taste
-baking seasoning: Chop it into pieces and add to bread dough to replace part of the salt.
-pet snacks: Soak in water for 48 hours and then dry. Can be used as a dog training reward (veterinary guidance is required)
Through the above methods, salted duck egg protein can not only turn waste into treasure, but also add flavor to daily meals. The next time you eat salted duck eggs, you might as well try these tricks that have been tested across the Internet to bring new life to the traditional delicacy!
check the details
check the details
en
