What kind of soup is good for people with Qi and blood deficiency?
Deficiency of both Qi and blood is a common physical problem in traditional Chinese medicine, which manifests as pale complexion, fatigue, dizziness, palpitations and other symptoms. Through dietary therapy, especially soup-making, the problem of insufficient Qi and blood can be effectively improved. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend soups suitable for Qi and blood deficiency, and provide detailed structured data.
1. Common manifestations of Qi and blood deficiency
People with Qi and blood deficiency usually experience the following symptoms:
| symptom | reason |
|---|---|
| pale | Insufficient Qi and blood, unable to nourish the face |
| Weakness | Deficiency of Qi and blood, insufficient energy supply |
| Dizziness | Insufficient blood supply to the brain |
| Palpitations | Insufficient heart energy and blood |
2. Recommended soups suitable for Qi and blood deficiency
The following are the most popular soups recommended on the Internet in the past 10 days that are suitable for Qi and blood deficiency:
| Soup name | main ingredients | effect |
|---|---|---|
| Angelica red dates chicken soup | Angelica, red dates, chicken | Nourish blood and Qi, nourish yin and moisturize dryness |
| Astragalus and wolfberry pork bone soup | Astragalus, wolfberry, pork bone | Replenish qi, strengthen the spleen, and enhance immunity |
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Enrich blood and regulate menstruation, improve Qi and blood deficiency |
| Ginseng black chicken soup | Ginseng, black-bone chicken, wolfberry | Replenish vitality, nourish yin and blood |
| Black Bean and Red Date Pork Ribs Soup | Black beans, red dates, pork ribs | Nourish the kidneys and blood, improve anemia |
3. Precautions for making soup
1.Ingredients selection: Choose fresh, pollution-free ingredients, especially Chinese medicinal materials. It is recommended to buy them in regular pharmacies.
2.Soup time: It is generally recommended to cook soup for 1-2 hours. Too long may lead to nutrient loss.
3.seasoning: Add as little salt and MSG as possible to avoid affecting the health effect of the soup.
4.Drinking frequency: 2-3 times a week is appropriate. Excessive consumption may cause internal heat or indigestion.
4. Daily conditioning suggestions for Qi and blood deficiency
In addition to making soup, people with Qi and blood deficiency should also pay attention to the following points:
| Conditioning method | Specific methods |
|---|---|
| diet conditioning | Eat more blood-enhancing foods such as red dates, wolfberries, black sesame seeds, and pork liver |
| Sports conditioning | Appropriate aerobic exercise, such as walking, yoga, etc. |
| Adjust your daily routine | Get enough sleep and avoid staying up late |
| emotional regulation | Stay in a good mood and avoid excessive anxiety |
5. Conclusion
Deficiency of both Qi and blood is a common sub-health condition. Symptoms can be effectively improved through reasonable dietary adjustments, especially soup making. The soups recommended in this article are all hot topics on the Internet in the past 10 days. They combine traditional Chinese medicine theory and modern nutrition. I hope it will be helpful to you. Remember, regulating Qi and blood is a long-term process, and only by persistence can you see the results.
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