How celebrities slim down their faces: Revealing the most popular face slimming methods in 10 days
Recently, the topic of celebrity face slimming has once again become a hot topic on the Internet. In particular, the effect of female celebrities quickly slimming their faces through diet, exercise, and medical beauty treatments has triggered widespread discussion. The following is a compilation of the face-slimming methods and data that have been hotly discussed on the Internet in the past 10 days to help you quickly understand the celebrities’ face-slimming secrets.
1. Popularity ranking of celebrity face slimming methods

| Ranking | Face slimming method | Mentions | Represent the star |
|---|---|---|---|
| 1 | facial massage | 12,500+ | Yang Mi, Zhao Liying |
| 2 | Diet control | 9,800+ | Dilraba, Liu Shishi |
| 3 | Medical Beauty Face Slimming Injection | 7,600+ | Angelababy, Fan Bingbing |
| 4 | Exercise face slimming | 6,300+ | Yang Zi, Guan Xiaotong |
| 5 | face slimming mask | 5,200+ | Song Qian, Zhang Tianai |
2. Detailed explanation of popular face slimming methods for celebrities
1. Facial Massage
Yang Mi and Zhao Liying recently shared in a variety show how to slim down their face through facial massage. They mainly use lifting techniques and acupoint pressure. They insist on it for 10 minutes a day. It is said that obvious results can be seen in a week. Specific techniques include: lifting from the chin to behind the ears, pressing under the cheekbones with fingertips, etc.
2. Diet control method
Both Dilraba and Liu Shishi have publicly stated that they adjust their diet to slim down their faces. Reba's face-slimming diet mainly includes: oatmeal and fruit for breakfast, steamed fish and vegetables for lunch, and only soup for dinner. Liu Shishi recommends eating more potassium-containing foods such as bananas and spinach to help with drainage and swelling.
| star | face slimming diet | Effect time |
|---|---|---|
| Dilireba | Low salt and high protein | Effective in 2 weeks |
| Liu Shishi | High potassium foods | Effective in 10 days |
| Yang Zi | Clear soup with little water | Effective within 7 days |
3. Medical beauty and face slimming injections
Although celebrities rarely admit it publicly, people in the medical beauty industry revealed that more than 60% of female celebrities receive regular face-lift injections. Both Angelababy and Fan Bingbing are said to be long-term users of face-slimming injections, which mainly target the problem of masseter muscle hypertrophy, and the effects can last for 6-8 months.
4. Exercise face slimming method
The exercise face slimming method recommended by Yang Zi and Guan Xiaotong has become very popular recently. It mainly includes: making 30 "ah" mouth shapes every day to exercise facial muscles, blowing up balloons with straws to train facial lines, etc. Guan Xiaotong also invented the "rock, paper, scissors" facial exercise method to exercise different parts of the muscles through exaggerated expressions.
3. Comparison of celebrity face-slimming effects
| method | Effective time | maintenance time | Risk level | cost |
|---|---|---|---|---|
| facial massage | 7-14 days | Need to persist | ★ | 0-100 yuan |
| Diet control | 5-10 days | Need to be maintained for a long time | ★★ | daily diet |
| Face slimming needle | Instant results | 6-8 months | ★★★★ | 2000-5000 yuan/time |
| Exercise face slimming | 2-3 weeks | Need to persist | ★ | 0 yuan |
| face slimming mask | instantaneous | hours | ★★ | 50-300 yuan |
4. Experts Comment on Celebrities’ Face Slimming Methods
Plastic surgery expert Dr. Zhang said: "Celebrities' face-slimming methods need to be viewed rationally. Facial massage and exercise are indeed effective but slow in effect; diet control should pay attention to nutritional balance; face-slimming injections have the most obvious effect but are also the most risky, so you need to choose a regular institution."
Nutritionist Ms. Li suggested: "If you want to slim down your face, you must first distinguish whether it is fat type, edema type or muscle type. Edema type can be adjusted through diet, while fat type needs to reduce body fat. A simple local face slimming effect is limited."
5. Hot discussions among netizens
On social media, the topic #Celebrity Face Slimming Method has reached 320 million views and more than 500,000 discussions. Some netizens said: "I tried Yang Mi's massage method and it really worked!" Some netizens also questioned: "Celebrities must not only rely on these methods, but medical beauty is the key, right?"
No matter which method is used, experts remind you to choose a face-slimming method that suits you differently, and not to blindly follow celebrities. A healthy diet and lifestyle is the long-term solution.
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