How to fry fungus and eggs: Hot topics and cooking guides on the Internet in the past 10 days
Recently, healthy eating and home-cooked dishes have become hot topics on the Internet. According to statistics from the past 10 days, the combination of fungus and eggs has attracted much attention because of its rich nutrition and simple operation. This article will combine hot topics to provide you with a detailed analysis of the cooking method of this dish, and also provide reference data on hot topics across the Internet.
1. Hot topic data on the entire network in the past 10 days
| Ranking | Topic Category | Search volume (10,000) | Popular platforms |
|---|---|---|---|
| 1 | healthy eating | 2850 | Weibo, Douyin |
| 2 | Home cooking tutorial | 1760 | Xiaohongshu, Bilibili |
| 3 | vegetarian recipes | 920 | Zhihu, go to the kitchen |
| 4 | Quick dishes | 680 | Douyin, Kuaishou |
2. Nutritional value of scrambled eggs with fungus
Fungus is rich in dietary fiber and iron and is known as the "meat among vegetables"; eggs are a high-quality source of protein. Combining the two can achieve:
1. Protein complementation - improve absorption rate
2. Low fat and low calorie - only about 120 calories per 100 grams
3. Rich in B vitamins - helps metabolism
| Ingredients | Calories (kcal/100g) | Protein(g) | Carbohydrates (g) |
|---|---|---|---|
| Dried fungus | 265 | 10.6 | 65.6 |
| egg | 143 | 12.6 | 0.7 |
3. Detailed cooking steps
Preparation materials:
• 20g dry fungus (about 150g after soaking)
• 3 eggs
• 1 green onion
• Seasonings: salt, light soy sauce, cooking oil
Production process:
1.Preprocessing:Soak the fungus in cold water for 2 hours, remove the stems and tear into small florets; beat the eggs with salt; chop the green onions into fine pieces
2.Key steps:Heat the pan with cold oil. When the oil is 60% hot, pour in the egg liquid. After setting, quickly spread it out and serve out.
3.Stir-frying techniques:Add a little oil, add the fungus and stir-fry over high heat for 1 minute, then add 1 tablespoon of light soy sauce to taste
4.mix:Pour in the scrambled eggs, sprinkle with chopped green onions and stir-fry evenly.
4. 3 improved versions hotly discussed by netizens
| Version | Improvement points | heat index |
|---|---|---|
| Spicy version | Add spicy millet and bean paste | ★★★★☆ |
| Smooth version | Mix eggs with starch water | ★★★★★ |
| Deluxe Edition | Add shrimp and carrots | ★★★☆☆ |
5. Answers to Frequently Asked Questions about Cooking
Q: Does the fungus need to be blanched?
A: It is recommended to blanch for 1 minute, which can both sterilize and enhance the crispy taste.
Q: Why are my scrambled eggs hard?
A: If the oil temperature is too high or over-frying will cause the eggs to become hard, it is recommended to fry them quickly over medium heat.
Q: Can it be eaten overnight?
A: Not recommended. Overnight fungus may produce harmful substances and should be eaten after eating.
This simple and quick home-cooked dish not only conforms to the current trend of healthy eating, but also meets modern people's needs for quick cooking. According to the actual measurement data of food blogger @ Kitchen Xiaobai, the complete production time only takes 15 minutes, which is very suitable for office workers. Recently, in Douyin's #五minutefood topic, the related video views have exceeded 8 million times, making it a new Internet celebrity dish.
With the popularity of "light food", it is expected that this type of high-protein, low-calorie home-cooked dishes will continue to attract attention. You can try different versions according to your personal taste, and you are welcome to share your innovative methods on social platforms!
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