What should I eat if I have nausea and retching? Popular topics and solutions on the Internet in the past 10 days
Recently, "nausea and retching" has become a hot topic in the health field. Especially when the seasons change or the diet is improper, many people suffer from such symptoms. This article will combine the popular discussions on the Internet in the past 10 days to sort out scientific and effective dietary suggestions and precautions to help relieve discomfort.
According to data from social media and health platforms, discussions related to “nausea and retching” focus on the following scenarios:
| scene | Reasons for hot discussion | Typical symptoms |
|---|---|---|
| Reactions during pregnancy | Hormone changes in early pregnancy | Nausea in the morning, retching after smelling a strange smell |
| Gastroenteritis | Unclean diet in summer | Nausea with diarrhea and fever |
| Motion sickness/sea sickness | Summer travel peak | dizziness, vomiting |
| drug side effects | antibiotics or chemotherapy drugs | Persistent nausea after taking medication |
For nausea caused by different reasons, you can selectively consume the following foods:
| food type | Mechanism of action | Recommended combination |
|---|---|---|
| ginger | Inhibit gastrointestinal tachymotility | Ginger tea, ginger candy slices |
| soda crackers | Neutralize stomach acid | Consume small amounts frequently |
| banana | Supplement electrolytes | Serve with oatmeal |
| Mint | soothe nerves | mint leaves soaked in water |
| Apple puree | Adsorbs gastric endotoxins | Steam and eat |
The following foods may aggravate symptoms, so be careful:
1. High-fat foods:Such as fried chicken and cream cakes, which delay gastric emptying.
2. Stimulating drinks:Coffee and alcohol can irritate the gastric mucosa.
3. Foods that are too sweet or too sour:Such as lemons and candies, which may cause acid reflux.
In addition to dietary modifications, try:
· Acupoint massage:Press the Neiguan point (three horizontal fingers on the inside of the wrist) for 3-5 minutes.
· Breathing regulation:Breathe slowly and deeply to avoid worsening symptoms of anxiety.
· Medical tips:If vomiting persists for more than 24 hours or is accompanied by high fever, seek medical attention immediately.
According to feedback from social platforms, the following methods have received high praise:
| method | Applicable people | Effectiveness (vote share) |
|---|---|---|
| Smell fresh orange peel | early pregnancy women | 78% |
| Take Hua Mei into your mouth | Motion sickness | 65% |
| Gargle with light salt water | Gastroenteritis patients | 82% |
Summarize:Nausea and retching need to be treated according to the cause. Mild symptoms can be alleviated through dietary adjustments. In severe cases, you must seek medical treatment in time. The recently discussed "ginger therapy" and "electrolyte supplement" are both medically endorsed and can be tried first.
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