What fruits should be eaten if infected? Top 10 immunity-boosting fruits
Recently, with the epidemic of infectious diseases such as influenza and colds, how to enhance immunity through diet has become a hot topic on the Internet. This article will combine the popular health information in the past 10 days to recommend 10 fruits suitable for consumption during infection, and provide scientific basis and practical suggestions.
1. Why should we eat fruits during infection?
Fruit is rich in vitamins, minerals and antioxidants, which can effectively enhance immunity and relieve inflammatory reactions. According to the recommendations of the World Health Organization, 400-500 grams of fresh fruits and vegetables should be consumed daily.
| Nutrients | Immunity | Main fruit sources |
|---|---|---|
| Vitamin C | Promote white blood cell production | Orange, kiwi, strawberry |
| Vitamin A | Protect respiratory mucosa | Mango, apricot, cantaloupe |
| Zinc element | antiviral effect | Pomegranate, blueberry, banana |
| polyphenols | Anti-inflammatory and antioxidant | grapes, apples, cherries |
2. Top 10 recommended fruits and their effects
| Ranking | Fruit name | key nutrients | recommended daily amount | Special effects |
|---|---|---|---|---|
| 1 | kiwi | Vitamin C, potassium | 2 medium size | Relieve sore throat |
| 2 | orange | Vitamin C, flavonoids | 1-2 pieces | Fever reducing aid |
| 3 | blueberry | Anthocyanins, zinc | 100g | Antiviral |
| 4 | apple | Pectin, quercetin | 1 | intestinal regulation |
| 5 | pomegranate | Ellagic acid, potassium | 1/2 cup seeds | Anti-inflammatory |
| 6 | banana | Vitamin B6, magnesium | 1-2 roots | replenish energy |
| 7 | strawberry | Vitamin C, manganese | 8-10 pcs | Reduce fever |
| 8 | pineapple | Bromelain | 1 cup diced | relieve cough |
| 9 | pear | Dietary fiber, sorbitol | 1 | Moisten the lungs and relieve cough |
| 10 | Lemon | Vitamin C, citric acid | Juice half | Antibacterial |
3. Fruit selection guide for different symptoms
According to recent expert recommendations from tertiary hospitals:
1. When you have fever:Choose watermelons and pears with high water content, and bananas with electrolytes
2. Severe cough:Steamed pears with rock sugar, or pineapple juice (contains anti-inflammatory enzymes)
3. Sore throat:Kiwi, pomegranate juice (contains anti-inflammatory ingredients)
4. Gastrointestinal discomfort:Apples (cooked are better), bananas
4. Precautions when eating
1. Avoid eating acidic fruits (such as lemons and oranges) on an empty stomach
2. People with diabetes need to control their intake of high-sugar fruits
3. Avoid grapefruit when taking certain medications (such as antibiotics)
4. Refrigerated fruits need to return to room temperature before consumption
5. TOP3 recommended by netizens
According to the discussion popularity on social platforms in the past 10 days:
1. Steamed oranges with salt:Over 5 million views, secret recipe for cough relief
2. Honey Lemonade:Drink in the morning and evening to relieve throat discomfort
3. Kiwi yogurt:Supplement vitamin C and protein
Warm reminder: Fruit cannot replace drug treatment. If symptoms continue to worsen, please seek medical treatment in time. This content combines the latest dietary guidelines of the National Health Commission and the recommendations of the nutrition department of tertiary hospitals. I hope it can help you choose fruits scientifically and speed up your recovery.
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