How to clean black fungus
Recently, the content on healthy eating and living tips among popular topics across the Internet has attracted much attention, especially the discussion on food processing methods has remained high. As a common healthy ingredient, black fungus has become the focus of many netizens' searches. This article will combine hot data from the past 10 days to introduce you in detail the correct cleaning methods of black fungus.
1. Ranking of recent hot healthy diet topics (next 10 days)
| Ranking | topic | Popularity index |
|---|---|---|
| 1 | How to deal with healthy ingredients | 985,000 |
| 2 | Nutritional value of black fungus | 762,000 |
| 3 | Food cleaning misunderstanding | 658,000 |
| 4 | Dry goods soaking tips | 583,000 |
| 5 | Food safety issues | 521,000 |
2. Common misunderstandings in black fungus cleaning
According to recent search data analysis, there are the following main misunderstandings regarding black fungus cleaning:
| Misconception | Percentage | Possible hazards |
|---|---|---|
| Rinse with clean water only | 42% | Cannot remove impurities and bacteria |
| Too long soaking | 35% | May lead to nutritional loss |
| High temperature ironing | 18% | Destroy the taste of fungus |
| Use detergent | 5% | Chemical Residual Risk |
3. Steps to correctly clean black fungus
1.Select high-quality black fungus: Choose dry, mold-free, and odorless black fungus, which is the basis for cleaning.
2.Preliminary rinsing: Put dry fungus into a container, rinse with flowing water for 1-2 minutes to remove dust on the surface.
3.Soak hair in warm water: Soak it in warm water at 30-40℃ for 20-30 minutes, and the water must completely cover the fungus.
| Foaming temperature | Soaking time | Expansion ratio |
|---|---|---|
| cold water | 3-4 hours | 1:8-10 |
| Warm water (30-40℃) | 20-30 minutes | 1:8-10 |
| Hot water (above 60℃) | 5-10 minutes | 1:6-8 |
4.Deep cleaning: After soaking, add a small amount of salt or flour, gently rub the surface of the fungus, and then rinse with clean water 2-3 times.
5.Remove roots: Use scissors to cut off the harder part of the fungus root. This part has a poor taste and is easy to hide dirt.
6.Finally rinse: Rinse again with running water to ensure it is completely clean.
4. Pre-processing suggestions for different cooking methods
| How to cook | Cleaning suggestions | Things to note |
|---|---|---|
| Cool mix | Blanch for 1-2 minutes after washing | Immediately after blanching, use cold water to maintain crispness |
| Fried | Drain after cleaning | Avoid excessive moisture affecting the taste |
| stew | Can be used directly after cleaning | Soaking water can retain some of the flavor |
| Steam | Drain after cleaning | Can be marinated with seasonings in advance |
5. Precautions for cleaning black fungus
1.Foaming time control: The soaking time should not exceed 4 hours, especially in high temperature environments in summer, long-term soaking may produce harmful substances.
2.Water temperature selection: Avoid using too high temperature water to soak, which will damage the nutrients and taste of fungus.
3.Cleaning tools: It is recommended to use a fine mesh slot to assist in cleaning, which can remove fine impurities more effectively.
4.Storage method: If the cleaned fungus cannot be used immediately, it should be drained and stored in refrigerated. It is recommended to eat it within 24 hours.
5.Special group of people: When pregnant women, children and people with weak digestive functions eat fungus, it is recommended to appropriately extend the blanching time to 3-5 minutes.
6. Nutritional value of black fungus and recent hot search data
| Nutritional ingredients | Content per 100g | Recent search popularity |
|---|---|---|
| Dietary fiber | 29.9g | 852,000 |
| Iron element | 5.5mg | 786,000 |
| Vitamin B2 | 0.44mg | 653,000 |
| protein | 12.1g | 724,000 |
Through the above detailed cleaning methods and precautions for black fungus, I hope it can help you correctly handle this nutritious ingredients. Correct cleaning methods can not only ensure food safety, but also retain the nutritional value of black fungus to the greatest extent. The topic of healthy eating has continued to rise recently, and mastering scientific food processing methods will become a must-have skill in the kitchen.
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